Nut Free Muesli Bars

Rolled oats 1 cups desiccated coconut 1 cup wheat germ cup sultanas cup cranberries cup sunflower seeds cup pepitas cup sesame seeds 2 tablespoons chia seeds 2 tablespoons butter 125 grams rice malt syrup cup brown sugar cup cinnamon 2 teaspoons. In a saucepan bring the brown rice syrup tahini and coconut oil to a boil stirring to prevent it catching. Simmer about a minute then remove from heat add vanilla and sea salt and pour over millet mix.

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Ingredients 1 2 cup tahini room temperature 1 2 cup honey 1 4 tsp sea salt 1 2 tsp cinnamon 1 4 cup boiling water 3 weet bix wheat biscuits crushed 1 2 cup shredded coconut 1 2 cup rolled oats 1 2 cup large seeds we used a combination of pepitas and sunflower seeds 2 tbsp flaxseed linseed meal.

Nut free muesli bars.

Instructions place millet dried fruit and seeds into a medium large bowl. Then add the vanilla. The first step to make these nut free muesli bars is to melt the sunflower seed butter and rice malt syrup together until combined. Place the butter which has been cut into cubes plus the rice malt syrup brown sugar and cinnamon into your thermomix bowl.

Ingredients 125 g butter 1 2 cup 170g honey 1 3 cup 70g brown sugar 1 4 tsp cinnamon 1 tsp vanilla extract 1 2 tsp salt 1 cup 110g rolled oats 1 2 cup 45g desiccated coconut 1 3 cup 50g plain flour 1 cup dried fruit chopped apricots sultanas raisins etc 1 cup 25g puffed rice rice. Simply add the melted seed butter mixture to the dry ingredients and mix with a spoon all of the dry ingredients are coated. Thermomix nut free muesli bar recipe line a 28cm x 18cm slice tin with baking paper making sure you leave some hanging over the sides to help you remove once the muesli bars have set.

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